If you would like to recover as quickly as possible following cosmetic surgery then follow these strategies. Keep in mind that recovery times differ for every individual and is also dependant on the type of surgery undertaken as well as personal health factors. However these tips can help you get back in daily life as quickly as possible.
1. Follow your physician’s directions
You may read and hear a number of things concerning the restoration process, but just your physician is aware of what is best and right for you. Always take prescribed medication and use any custom instruments you have been given such as braces and bandages. Consistently clarify things together with him or her in case you’ve got doubts. It is always better to be sure than make mistakes and delay your recovery.
2. Have patience
Healing takes time, and everybody differs. Yours might not cure exactly like someone else. Swelling, bruising and skin discolouration from cosmetic surgery may last for weeks. Sometimes it takes weeks or just a few months for complete healing. Soft tissue requires some time to repair. Delicate procedures such as double eyelid surgery take time to heal since the eyelid tissue is very thin and fragile. Speak with your physician about your own concerns and give your body time to heal.
3. Relax and take things simply
Stress can take a toll on recovery. Examine this recovery stage as a time for anxiety relief, which makes it perform double duty. Reading, listening to relaxing music, yoga (but no vigorous poses) or meditation might help reduce stress levels. Aromas like lavender may have a calming effect. An aromatic bath or scented candle may help even the most restless person unwind. Stay at home and do gentle activities you could get out our pedicure tools and treat yourself.
Studies have indicated that individuals who live near parks and trees possess reduced levels of the stress hormone compared to those who reside in a built-up area. Take a walk outdoors or relax in your garden, but always protect your wounds and never push your body.
4. Protect yourself from sunlight and harsh conditions
Exposure to sunlight will lead to skin damage or discolouration in the incision area. Sun may lead to inflammation and lead to a poor scar healing. Keep away from direct exposure by wearing sunglasses, hats and protective clothing when outdoors. Use SPF sunscreen to protect exposed areas and venture outdoors in the mornings or evenings when UV levels are lower.
Likewise avoid exposing your incisions to powerful winds, dust, smoke and other pollutants and irritants. Avoid swimming and some other actions that might lead to exposure.
5. Avoid strenuous exercise
Though a hurry or a visit to the gym may be relaxing, avoid these activities for 4-6 weeks following cosmetic surgery (based on the process). Should you perform tasks that raise your heart rate and blood pressure, then a number of those blood vessels which have sealed may be forced open resulting in swelling and bleeding. Be careful around pets and children. Following some procedures such as stomach liposuction keep the area protected and avoid wearing tight pants and clothing.
Many men and women return to work in a reasonable time following operation. Make sure you inform your physician exactly what your job entails. Everything you do will affect when it is safe to come back to regular work. The way your recovery progresses are also a variable.
6.Adjust what you eat
Healing requires extra calories and protein. Bump up your daily protein intake and consume foods full of vitamins C and A. There are a whole lot of health food supplements that guarantee a good deal. Check with your cosmetic surgeon prior to using them as a number of them include elements that could harm you and impede the recovery process – the contrary of what you’re following.
7. Drink a lot of water
Water helps cleanse the body and keep it healthy. Drink eight glasses of water every day. Juices, tea, sodas, and coffee do not count.
8. Avoid alcohol, tobacco, and drugs
They could slow down the recovery process and cause unnecessary complications. Alcohol suppresses your immune system also makes recovery harder. It’s a dehydrating effect and may result in bleeding. Do not smoke, and prevent exposure to secondhand smoke too. Tobacco smoke restricts the oxygen that reaches the body’s cells. Your cells require oxygen to cure.
Stay away from pharmaceutical and recreational medication; anabolic steroids used in muscle building and corticosteroids used to fight inflammation may lead to difficulties. Some prescription medications and nutritional supplements may increase the chance of bleeding. Recreational drugs may increase your dependence on pain medications, and steroids can affect how your incisions heal.
Follow these steps following a cosmetic operation to guarantee a quick and painless recovery.